Can Chiropractic Care Help Improve My General Wellness?

With the new year upon us, you might be taking advantage of the fresh start, as 2025 feels full of opportunity right now. If you’ve been thinking about taking steps to improve your general wellness, this is an excellent time to put some plans into action.

That begs the question, though: which steps should you take? 

We have a suggestion. If you’re looking for a medication-free, noninvasive way to improve how you feel in your body this year, consider chiropractic care. With this kind of treatment, Dr. Trace Alexander and our team can help you address a range of health concerns, from low back pain to headaches. Visit us at Legacy Pain and Regenerative Medicine in Plano or Addison, Texas, to learn more about how this kind of care can improve your wellness in 2025 and beyond. 

Understanding chiropractic care

When you get a chiropractic adjustment, Dr. Alexander tailors treatment specifically to you. He evaluates your musculoskeletal and nervous systems. He also asks you questions about how you feel on a daily basis and if you ever experience discomfort when doing certain activities (e.g., bending over, lifting something heavy). 

Dr. Alexander has extensive experience addressing back, neck, joint, and muscle conditions, so he can customize your chiropractic care to you. 

During your adjustment, he focuses on realigning your spinal vertebrae. This improves mobility in your spine, yielding a wide range of overall health benefits.

Ways chiropractic treatment boosts wellness

Your spinal column plays a critical role in your bodily functions. As a result, when your spine is properly aligned, it delivers a host of benefits.

Chiropractic care can help you address a range of health concerns that might be bothering you, including:

• Headaches
• Stiff muscles
• Injuries, including sprains and strains
• Joint pain, including arthritis 
• Sciatica
• Back pain
• Carpal tunnel syndrome
• Neck pain

Additionally, because your spinal alignment is improved by chiropractic care, it can improve your posture and alleviate stress on your body. Better alignment of your vertebrae can lessen pressure on your nerves and blood vessels, helping you feel better. It can even improve your performance in any athletic endeavors you enjoy. 

Perhaps most compellingly, chiropractic treatment does all of this without the need for any invasive therapy or medication. Seeing benefits from this type of care doesn’t require a prescription and it doesn’t introduce any foreign substance into your body. Instead, Dr. Alexander applies hands-on care tailored to you to help you feel your best. 

To explore trying chiropractic treatment for yourself this year, call our team at Legacy Pain and Regenerative Medicine at 972-899-9797 or send us a message online today.