Managing Chronic Pain During the Holidays
During the holiday season, any relief from your chronic pain can feel like a precious gift. This guide explores tools and treatments that can help you unwrap that relief.
Yes, You Should Get Regular Chiropractic Care
Many people turn to chiropractic care when they need help managing neck or back pain. Though chiropractors specialize in this type of care and offer many effective therapies, you don’t have to limit your visit to the chiropractor for pain conditions.
Chiropractors are holistic practitioners and create plans that benefit your overall health. Regular chiropractic care can help you stay well and pain-free.
At Legacy Pain and Regenerative Medicine in Plano and Addison, Texas, our chiropractic doctor, Dr. Trace Alexander, is also a nurse practitioner, a certified clean needle acupuncturist, and has advanced training in clinical nutrition. This type of diverse training and experience gives Dr. Alexander the ability to manage many health concerns and goals.
Here, we want to tell you why you should come in to see him for regular chiropractic care.
Manage pain conservatively
Chiropractic care is a conservative area of health care. Our chiropractor uses various tools and techniques to ease your pain and improve your body’s natural healing process without surgery or invasive procedures.
Regular chiropractic care for pain management may reduce your reliance on oral pain medications.
Improve spinal alignment
Dr. Alexander customizes a treatment plan for you based on your individual needs and goals. But most chiropractic care visits include spinal adjustments.
The bones that make up your spine protect your spinal cord and serve as exit points for the spinal nerves that go to the rest of your body. Misalignments in the spinal bones may compress these nerves, causing pain or other symptoms.
Spinal adjustments restore normal alignment, improving overall health and posture.
Improve your game
Playing sports and exercising is hard on the body, which is why recovery is important. Regular chiropractic care may improve your athletic performance by restoring spine and joint alignment, improving recovery, and reducing risk of injury.
Dr. Alexander specializes in sports medicine and customizes treatment plans for active individuals to help them always feel their best.
Sleep better
Sleep is vital to your health. But chronic pain can make it hard for you to get the amount of rest your body needs. Improving spine alignment and reducing pain may help you sleep better.
Chiropractic adjustments also reduce stress, making it easier for you to relax when you go to bed.
Boost wellness
Keeping your spine and joints in alignment is one of the best things you can do for your musculoskeletal system. Proper alignment improves body weight distribution so no single joint is carrying more weight than it should. This may slow down the degenerative changes that affect your joints and spine as you get older.
In addition to spinal adjustments, we also offer help with nutrition, weight loss, dietary supplements, and provide personalized exercise programs that benefit your total health.
Regular chiropractic care is good for your body and may prevent future health problems. Are you ready to make chiropractic care part of your wellness plan? Call our office at 972-899-9797 to schedule an evaluation or use the book online button.
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