Traveling for the Holidays? How to Prevent Back Pain on the Go
Hitting the road doesn’t have to mean increased back pain. Our team has targeted tips to soothe your discomfort so you can better enjoy your travels during this time of year.
Chiropractic physician Trace Alexander, DC, FNP, has been serving patients in the Dallas area for sports-related injuries, acute pain, chronic pain, work-related injuries, and auto-related injuries since 1996. At Legacy Pain and Regenerative Medicine, with locations in Plano and Addison, Texas, Dr. Alexander focuses on overall well-being and recovery, emphasizing education.
Dr. Alexander earned his Doctor of Chiropractic at Southern California University of Health Sciences/Los Angeles College of Chiropractic. Dr. Alexander believes some ailments necessitate prescription medications, while others do not require medications and would be better treated by a Doctor of Chiropractic. That is why he went back to school to become a family nurse practitioner in addition to a chiropractor, to take a whole-health approach to improving his patients’ lifestyles. He achieved his Master of Science in nursing from Samford University.
After completing his studies, Dr. Alexander worked in family medicine, chiropractic care, and sports medicine settings. He has personally performed over 1000 reviews and over 1000 independent medical examinations for various organizations over the past 20 years.
Dr. Alexander has an unsurpassing, in-depth knowledge of human anatomy. He is trained to treat an extensive range of maladies, manipulate and adjust all components of the body into alignment, restore joint mobility, recommend therapeutic and rehabilitative exercises, provide nutritional, dietary, and lifestyle counseling, and supplement programs tailored to each individual's needs. To better serve his patients, Dr. Alexander is also certified in clean needle acupuncture, clinical nutrition, joint injections, and neuromodulator injections such as Botox and Xeomin, and regenerative medicine. Being dual-licensed, Dr. Alexander completes twice as much continuing education and is always up to date on chiropractic, acupuncture, medications, peptides, joint injections, and all things medical related.
Chiropractic physician Trace Alexander, DC, FNP, has been serving patients in the Dallas area for sports-related injuries, acute pain, chronic pain, work-related injuries, and auto-related injuries since 1996. At Legacy Pain and Regenerative Medicine, with locations in Plano and Addison, Texas, Dr. Alexander focuses on overall well-being and recovery, emphasizing education.
Dr. Alexander earned his Doctor of Chiropractic at Southern California University of Health Sciences/Los Angeles College of Chiropractic. Dr. Alexander believes some ailments necessitate prescription medications, while others do not require medications and would be better treated by a Doctor of Chiropractic. That is why he went back to school to become a family nurse practitioner in addition to a chiropractor, to take a whole-health approach to improving his patients’ lifestyles. He achieved his Master of Science in nursing from Samford University.
After completing his studies, Dr. Alexander worked in family medicine, chiropractic care, and sports medicine settings. He has personally performed over 1000 reviews and over 1000 independent medical examinations for various organizations over the past 20 years.
Dr. Alexander has an unsurpassing, in-depth knowledge of human anatomy. He is trained to treat an extensive range of maladies, manipulate and adjust all components of the body into alignment, restore joint mobility, recommend therapeutic and rehabilitative exercises, provide nutritional, dietary, and lifestyle counseling, and supplement programs tailored to each individual's needs. To better serve his patients, Dr. Alexander is also certified in clean needle acupuncture, clinical nutrition, joint injections, and neuromodulator injections such as Botox and Xeomin, and regenerative medicine. Being dual-licensed, Dr. Alexander completes twice as much continuing education and is always up to date on chiropractic, acupuncture, medications, peptides, joint injections, and all things medical related.
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Hitting the road doesn’t have to mean increased back pain. Our team has targeted tips to soothe your discomfort so you can better enjoy your travels during this time of year.
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